Monday, April 27, 2020

Quarantine Goals

When the safer at home orders started coming through I decided to set a few short term goals for myself. I'm very competitive, and with my gym closed and sessions with my trainer impossible, I thought I could turn those personal frustrations into a bit of a challenge.

For as much as I wish I could workout exclusively and get in shape, that is just now how it works. How I fuel my body is more important than hundreds and hundreds of reps. So, goal number one was to really go for it with healthy foods.

I know...a crazy goal while we're supposed to sit on the couch with our laptops every day. I took a couple of basic steps to help me. 

First, I only bought (reasonably) healthy food. I love snacking particularly at the end of the day. Keeping bad food options out have made a big difference. 

Second, as I've done for a long time, I continued to track every single thing that I eat and drink. Yes, everything. I use MyFitnessPal to set my macro goals and to log everything. It syncs with my iPhone so I have all of the bases covered.

Lastly, I've recently explored a form of intermittent fasting whereby I delay my first meal of the day until 10:00am. Considering a full night without any food, it has been a good first step to condition my body to the change.

This one has turned into a combination of strategies for me. Without the gym, I've had to pivot and use my Bowflex adjustable dumbbells. Although not ideal, they are a heck of a lot better than nothing! I hit different body parts each day, and lift six days each week. 

I also invested in a cheap adjustable bench which has helped tremendously to vary my workouts, particularly on chest day. 

At the beginning of 2020 I set a total abs rep goal for the year, and I've been tracking that as well. 

So far, on pace to meet my goal!

Lastly, I love walking as a form of physical and mental health. My goal is of course ten thousand steps each day. Without traveling and limited family visiting time, I'm hitting around fourteen-thousand. 

How About You
Have you taken your health seriously during this strange time? If not, how come? Now is the perfect time to challenge yourself, stay healthy and strong for the ones you love, and to have renewed stamina for the unique demands of a stay at home world.

I'd love to hear from you.

No Excuses.

Wednesday, April 22, 2020


There is comfort in rituals. At least for me it's true. To be clear, rituals are not habits or routines. They are much more powerful. I gain confidence from practicing rituals, and for others they can be sacred. Both situations apply in my case.

One of my newest rituals is to listen.

Letting my thoughts wander and flow. 

I have a strong faith, and listening has become an extension of my prayer life. Surprisingly, it has opened my mind and level of awareness far more than I anticipated. 

I'm accustomed to controlling my thoughts, emotions and expressions of faith. However, practicing listening has introduced a level of freedom that is...well...powerful.

If I consider my mind to be my ally, then the wandering and random thoughts suddenly feel different. Are they messages to guide me? Are they unresolved issues I need to address? 

Maybe new ideas that have been pushed to the back of the line as I control my thoughts, finally have an opportunity to be heard?

Listening is good.

How About You
What is one of the rituals that you not only embrace, but have come to rely on to help you find your way?  What value does it bring? 

I'd love to hear from you.

No Excuses.


Thursday, April 16, 2020

Now is the Time

As I prepare for whatever the world is going to look like in the future, I've realized there are many things happening around me that are quite inspiring. 

People are doing amazing things, supporting each other, thinking big about their businesses and what will be possible, and generally not slowing down at all.

Is that you?

What might be possible for you when we finish this historic pivot? How might your organization make a bold move now and be far ahead of the pack when life is new once more?

Are you thinking that big right now?

Who are the people you can tap into today and start building something your organization has never done before? The beauty of the rules changing is that all of our tired reasons for not thinking bigger have suddenly disappeared.

Did you notice that as well?

Start writing it down. Start talking to your people. Reach out to your network and ask them to push your thinking to the limit. Challenge every old assumption about your business and keep asking "what if we tried..."

Does that seem impossible right now?

I love thinking big. So if you're up for it, reach out and let's plan how we're going to take over the world.

I'd love to hear from you.

No Excuses.


Wednesday, April 8, 2020

Blinded By Me You Can't See A Thing

I'm finding it hard to write lately. So many conflicting thoughts. An endless stream of "news" that has become intolerable. New norms for work and community that aren't normal in any way. 

I've wondered if there are blind spots in all of this that are holding me back? Is there something bigger happening that I'm simply not noticing because of...well...everything?

What do you think? How are you finding your way through the new, temporary, but maybe beginning of a whole new way of life?

I'd love to hear from you.

No Excuses.