This Spring I decided to open my mind (for as much as that is possible) to understanding myself better. I’ve been trapped in self-inflicted stereotypes for a long time, and it was finally time to shed those insecurities and figure out how to fully maximize my whole self.
Whew, that’s a lot to think about…and do.
Work, which dominates my time has been an interesting analysis. I have peak productivity times, and I have times when I need to redirect my thinking and recharge so I can finish each day strong. The days of saying I go full power for 10 hours straight are gone. Why? Because my work suffered.
Workouts, which are a huge part of my non-work time have also been adjusted. Food intake, appropriate rest, and understanding that I can go much harder than my brain wants me to, have all improved my performance in the gym. You can too. Listen to your body, not your mind…it will quit on you long before you actually need to stop. My trainer has helped me understand this more than any article, video or “friend who really knows about exercise.”
Nutrition, which along with sleep are the foundations of our effectiveness at work and play are critical. My nutrition coach has made a huge difference in my life which is why he and I stay in contact every day.
How do you work best?
Thanks for being here.