Momentum is an odd thing. It can sway your emotions, energy, focus and results in a matter of moments. In sports we can feel momentum shift at various points during a game, match or race; and in business suddenly we 'sense' that our plans are working...the demeanor of those around us has changed...that things just feel different.
I love positive momentum.
And yet, human nature has a way of creeping into our psyche. It stirs up a list of negatives that can slow down or even derail momentum.
What if it didn't have to be that way though?
Imagine...having momentum on our side at all times and avoiding the negativity bias that impacts us all. Wait, what? How is that possible?
You need a strategy. Here are a few actions you can take to rewire your thinking when negativity bias hits:
1. Thought Labeling: observe the thought but do not judge or react
2. Identify Cognitive Distortions: look for patterns when you feel extreme negative thoughts
3. Examine the Evidence: is there proof this thought is true or is it just a fear
4. The Friend Test: what advice would you give a friend experiencing these same thoughts
5. Redirect Focus: suppressing negative thoughts often make them stronger, redirect yourself
6. Cultivate Gratitude: ask yourself what you can be grateful for and rewire your thinking
7. Consider Alternatives: explore positive realities for negative thoughts as they arise
What processes do you use to stay positive, and, to maintain momentum in your life?
Thanks for being here.
Jay
