Toxic Sleep

I've spent years working out....and stopping...then starting again. It's not an uncommon cycle for many of us. I tried various strategies, programs and tricks to keep myself motivated. None of them had the staying power to help me move from being a "talker" about fitness to actually becoming committed to my health, until the summer of 2013.

Physical Health Is Not Enough

If you asked me if I knew working out and eating clean were good for me I would obviously answer yes. But if you asked me if I knew how to commit to being healthy I would only recently be able to answer.

That's the funny part. My brain knew the right answer, but I did not fully realize the powerful difference eating clean and regular exercise would make in my life.

For the last fourteen months I've had a different answer when I'm asked about health and fitness. 

Life Is 90% Mental

My transition from knowing I needed to workout, to understanding that I needed to be committed every day has changed me.

Completely.

My world starting moving faster than ever before. Yours may have picked up speed too. Balancing the many hats we wear in life, managing nonstop changes in the workplace, and pushing myself to take on new challenges for the first time in my career all happened during this period of time.

...but I couldn't figure out how to quiet my mind when it was racing with so many thoughts, ideas, and pressures.

...but I couldn't find the right formula to balance my energy for the responsibilities I had to deliver on.

...but I couldn't "do fitness half way" and find any peace.

Peace.

So I went all in. I realized the combination of eating clean, a decent amount of sleep, training at a high level, and pushing myself harder than ever before actually brought a sense of calm I had not experienced in the past. 

Think about that for a moment. My commitment to health actually slows my life down, gives me some control, and brings me peace each day.

How About You

What techniques do you use to quiet your mind? Do the vices in your world include a commitment to building energy through hard work in the gym or at home with a DVD or workout routine? 

Is your network part of your fitness lifestyle? Do you fuel your body to build the energy you will need to be successful? Or, do you allow stress to be a convenient excuse to sit on the couch and make unhealthy choices.

Find some peace today.

I'd love to hear from you.

No Excuses.

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Progress Trumps Resolutions

So the new year is upon us...lame resolutions have been proclaimed...and right on schedule are now broken and discarded. I'm not a big fan of annual declarations of how we're going to transform our lives from our wish list to reality. I am a big fan however, of making progress.

Realistic
What is happening in your world right now...personally...professionally? What needs to get done this year? If you had to prioritize the most important projects at work, what would they be? Take a moment and think about them. What are they? When do they need to be accomplished? What are the consequences of not getting them done?

You can document them here.

What about at home? What needs to get done this year? Are you as fit as you would like to be? Do you have any major decisions that are overdue and need to be addressed in 2014? Open up that same app and document those items too.

Progress
Once you know what needs to get done versus your fantasy wish list that evaporates by January 7th, you can start taking action. Remember, the key is that you make progress, not that you accomplish everything on your list by the end of January.

If your work has become more and more complex, then perhaps getting organized will be a huge step forward this year. Not only will that help you feel more in control, but you will be amazed at how productive you will be. 

If you are not as healthy or fit as you need to be, then follow the same strategy. Get organized, do some research, check out the #hrfitcrew hashtag and start on a path that helps you make progress. 

Patience is required. Commitment is required. Putting pressure on yourself to look like Shaun T or Jillian Michaels is not.

How About You
How are you going to make progress this year? Are you going to re-frame success as a series of positive steps forward; or, is it still an all-or-nothing-guaranteed-to-fail-option in the first week of the year? I'm big into this issue, so if you'd ever like to strategize a bit let me know.

I'd love to hear from you.

No Excuses.



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